June 3rd

Strength: back squat 2×2 @ 85%

mini Wod:

10 minutes rope climb practice

wod:

Buy in:

20 hspu

3 rounds:

15 box jumps

15 kb swings 53/35

15 goblet squats 53/35

cash out: 10 HSPU

Core: 100 sit ups for time

On Ramp:


						DROM (dynamic range of motion) Squat Ring Row Push-up			For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run

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