June 4th
Strength:
hang squat snatch build up to heavy single in 10 min
Wod:
200m run
12 ohs 115/85#
10 t2b
rest 1 min and repeat for 5 rounds ( each round should be all out )
On Ramp
Squat |
Dead Lift |
For Time: 10,9,8,7,6,5,4,3,2,1 |
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