JUNE 5TH

STRENGTH: 2X2 SHOULDER PRESS @ 85%

WOD:

“GRACE”

30 CLEAN AND JERK FOR TIME 135/95#

REST 5 MIN

WOD 2

3 ROUNDS:

ME STRICT PULL UPS

12 PISTOLS (6 PER LEG)

CORE:

60 RUSSIAN TWISTS

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)