JUNE 6TH

STRENGTH: BUILD TO A HEAVY SINGLE CLEAN AND JERK IN 10 MIN

WOD:

Complete as many rounds as possible in 20 minutes of:

Row 250 meters/Run 250 meters try to alternate between the 2 best you can
25 Push-ups

CORE:

30 windmills

On Ramp:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups