June 7th

STRENGTH: 2X2 DEADLIFT @ 85%

WOD:

REPS 5-4-3-2-1

DEADLIFT 315/205#

BURPEE MUSCLE UPS (SCALED IS BURPEE C2B PULL UPS & DIAMOND PUSHUPS OR BURPEE PULL UPS & DIAMOND PUSH UPS)

CORE:

TABATA V-UPS

ON RAMP:

Shoulder Press press out of rack

Wall Ball Med Ball Cleans

5 rounds for time: 10 wall balls 10 push ups