Team Saturday

Team WOD Saturday: Have fun and hydrate!

4 rounds for time:
– (athletes rotate each round)
50m Sprint / 20 Pull-ups
50m Sprint / 20 Kettlebell Swings (m:70lb,w:53lb)
50m Sprint / 20 Med Ball Sit-ups (m:20lb,w:14lb)
50m Sprint / 10 Power Cleans (m:155lb,w:105lb)

Athletes work in this order every round: Female 1, Female 2, Male 1, Male 2.
Female 1 sprints 50m and then completes the designated work. Then Female 2, then Male 1, then Male 2.

For each round, the order of the athletes working stays the same, but where they start rotates:

F=female, M=Male

Round 1 – F1-PU, F2-KBS, M1-SU, M2-PC
Round 2 – F1-KBS, F2-SU, M1-PC, M2-PU
Round 3 – F1-SU, F2-PC, M1-PU, M2-KBS
Round 4 – F1-PC, F2-PU, M1-KBS, M2-SU

On Ramp:

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m