Sunday WOD June 8, 2013/0 Comments/in News, WOD /by wintersmomStrength: 2×2 bench press @ 85% WOD: 21-18-15-12-9-6 and 3 rep rounds of: Sumo deadlift high-pull, 75/65 pounds Push jerk, 75/65 pounds CORE: 12 TGU Heavy ON Ramp: Turkish Get Up Back Squat 3 rounds for time: 400M Run 15 Push ups
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