JUNE 10TH

STRENGTH:  1X1 @ 90% BACK SQUAT (TAKE 10 MIN TO BUILD UP TO 90%)

WOD:

10 box jump overs 24/20

6 squat cleans @ 65% orm

10 T2B

x 4 rounds

mini wod:

20 russian twists

20 sec plank hold

x 3 rounds

On ramp:

DROM (dynamic range of motion) Squat Ring Row Push-up

For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run