June 11th June 10, 2013/0 Comments/in WOD /by wintersmomStrength: 10 min to establish heavy OHS WOD: 5 Rounds of: 15 Burpees 15 Wall Balls (20/14) Core: 12 TGU heavy On Ramp: Squat Dead Lift Shoulder Press and Push Press w/PVC For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC
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