JUNE 12TH

STRENGTH:  1X1 BENCH PRESS @ 90% TAKE 10 MIN TO REACH 90%

WOD:

Helen

3 Rounds For Time

Run 400m

21 KB Swings (52/35)

12 Pullups

CORE: 100 AB MAT SIT UPS FOR TIME

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)