JUNE 13TH

STRENGTH: WORK UP TO HEAVY TRIPLE FRONT SQUAT FROM RACK 10 MIN

WOD:

21 deadlift 135/95#

21 box jumps 24/20

15 hspu

15 front squats 135/95

9 shoulder to overhead 135/95

9 front rack lunges 135/95

Core: 30 windmills

On Ramp:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups