JUNE 14TH

STRENGTH: 1X1 DEADLIFT @ 90% TAKE 10 MIN TO BUILD UP

WOD:

12 min AMRAP:

3 WALL WALKS

12 DEADLIFTS 155/105#

30 DBL UNDERS/60 SINGLES

CORE: 50 HOLLOW ROCKS

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press