JUNE 15TH

TEAM SATURDAY

WOD 1:

20 MIN TO GET TEAM TOTAL PUSH PRESS, ADD UP ALL TEAM MEMBERS 1RM PUSH PRESS FOR THE DAY

WOD 2:

Complete As Many Reps as Possible AMRAP per exercise

2 minute AMRAP per movement. There will be 30 seconds of “rest” in order to give enough time for the athletes to rotate to the next station. Each athlete will only visit each station once. The entire team is performing all the movements at the same time. Total work time is 8 minutes…with rest is 9 minutes and 30 seconds.

Station 1: Wallballs (20, 14) Station 2: Alternating Kettlebell (53/35) or dumbbell snatch(45/25) Station 3: Calorie Row Station 4: Burpee Pull ups

SCORE = Total REPS by all team members in all stations