Happy Father’s Day

Strength: 10 min to reach max split jerk

MINI WOD:

6 KB BOTTOMS UP LUNGES

6 T2B

X 3ROUNDS

NO REST THEN DO

WOD:

“BIG POPPA”

30 FRONT SQUAT FOR TIME 185/135

EVERY TIME YOU REST DO 5 KB SWINGS AND 5 PULL UPS

ON RAMP:

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m