June 17th

THIS WEEK IS A DELOAD WEEK PREPARING FOR RIDICULOUS PR’S NEXT WEEK!

STRENGTH: SQUAT 3X8 AT 60%

WOD:

Buy In: 20 GHD SIT UPS

50 AIR SQUATS

12 HSPU

6 SHOULDER TO OVERHEAD 135/95#

X 4 ROUNDS

CORE: 50 PLATE SIT UPS

ON RAMP:

DROM (dynamic range of motion) Squat Ring Row Push-up

For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run