JUNE 18TH

STRENGTH: 5×3 hang squat snatch (work on speed not so much heavy weight)

PRE WOD:

2 ROUNDS:

30 DBL UNDERS

10 KB TATERS

WOD:

50 BOX JUMPS

30 PLATE SIT UPS

50 HR PUSH UPS

X 2 ROUNDS

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC