JUNE 19TH

STRENGTH: 3X8 @ 60% BENCH PRESS

WOD:

Nicole

AMRAP in 20 minutes

Run 400m

Max Rep Pullups

CORE:

60 RUSSIAN TWISTS

AN OLD SCHOOL VIDEO OF ME BEFORE THE GYM DOING A MISERABLE WOD. PLUS I JUST LEARNED HOW TO PUT VIDEO ON HERE SO HERE YOU GO.

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)