JUNE 20TH

STRENGTH: 15 MIN TO BUILD TO A HEAVY BARBELL CLEAN COMPLEX (HANG SQUAT CLEAN, TOUCH AND GO SQUAT CLEAN, SPLIT JERK)

WOD:

8 min AMRAP:

CLEAN AND JERK 155/105# ( 1ST ROUND START WITH 1, 2ND ROUND 2 REPS, 3RD ROUND 3 REPS AND SO ON)

5 BURPEES OVER THE BAR

CORE: 3 MIN AMRAP T2B

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups