JUNE 21ST

Strength: 3×8 deadlift @ 60%

“Amazing 3″

65 thrusters for time….200m run penalty for any break 95/65#

Core: 5x max effort plank hold

On Ramp:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press