WOD September 17th
Strength:
4×10 BENCH PRESS @ 60% 1 SET AMAP @ 60%
WOD:
5 rounds:
50 dbl unders
10 Hang Power Snatch 115/75#
Core Wod:
6 min amrap:
10 v-ups
30 russian twists
- ON RAMP:
- SquatDead Lift Shoulder Press and Push Press w/PVC
For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC
Leave a Reply
Want to join the discussion?Feel free to contribute!