March 19th
Strength:
Clean and Jerk 75%x1x3
Wod:
7 min clock:
30 pull ups
30 kb swings 53/35#
30 AB-MAT sit ups
Max Effort clean and jerk 95/65#
(score is total reps of clean and jerk)
On Ramp:
|
Squat |
Dead Lift |
For Time: 10,9,8,7,6,5,4,3,2,1 |
|||||||||
Leave a Reply
Want to join the discussion?Feel free to contribute!