March 21st


2 position snatch (floor and mid thigh) @ 65% x5 sets

Skills: dbl unders and efficiency for wall balls


“The Coral”

3 rounds

10 tire flips

100 m farmers walk

30 ab mat sit-ups

30 sledge hammer strikes

30 kb swings


On Ramp:

Dead Lift

Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m
Lunge 30 ft
10 jumping pull-ups


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