March 21st
Strength:
2 position snatch (floor and mid thigh) @ 65% x5 sets
Skills: dbl unders and efficiency for wall balls
Wod:
“The Coral”
3 rounds
10 tire flips
100 m farmers walk
30 ab mat sit-ups
30 sledge hammer strikes
30 kb swings
On Ramp:
Dead Lift |
Kipping |
3 rounds for time: Run 200m |
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