March 22

Strength: Deadlift

50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP

Wod :


4 Rounds:

500 m row

400 m run


3×8 TGU (4 ech side)


On Ramp:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time:
300 M Row (SDHP)
10 barbell push press One groups will rest while 2nd group goes for each Round


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply