March 22

March 21, 2013/0 Comments/in WOD /by wintersmom

Strength: Deadlift

50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP

Wod :

4 Rounds:

500 m row

400 m run

Core:

3×8 TGU (4 ech side)

On Ramp:






Shoulder press with PVC	Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression	3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round

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