March 22
Strength: Deadlift
50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP
Wod :
4 Rounds:
500 m row
400 m run
Core:
3×8 TGU (4 ech side)
On Ramp:
Shoulder press with PVC |
Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression |
3 rounds for time: |
|||||||||
Leave a Reply
Want to join the discussion?Feel free to contribute!