March 24
Strength:
shoulder press:
50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP
Skills:
12 kipping pull ups
ME handstand holds
3 rounds not for time
Wod
For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters
On Ramp:
Shoulder Press press out of rack |
Wall Ball |
5 rounds for time: 7 wall ball OR |
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