March 24


shoulder press:

50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP


12 kipping pull ups

ME handstand holds

3 rounds not for time



For time:

20 Kettlebell swings, 2 pood

30 Toes to bar

Run 400 meters

On Ramp:

Shoulder Press press out of rack

Wall Ball
Med Ball Cleans

5 rounds for time: 7 wall ball
7 pushup
7 ring rows

5 rounds for time: 10 wall ball
5 pushup


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