March 25

Strength: Back Squat


Mini Wod: 100 Wall balls

haha just kidding

12 overhead squat

12 toes to bar

3 rounds


5 rounds for time:

6 chest to bar pull ups

12 kb snatches 53/35#

18 ab mat sit ups


On Ramp:


DROM (dynamic range of motion) Squat
Ring Row

For Time:
200m Run
15-12-9 squat/push-up/ring row 200m Run

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