March 25
Strength: Back Squat
75%x7x3
Mini Wod: 100 Wall balls
haha just kidding
12 overhead squat
12 toes to bar
3 rounds
Wod:
5 rounds for time:
6 chest to bar pull ups
12 kb snatches 53/35#
18 ab mat sit ups
On Ramp:
DROM (dynamic range of motion) Squat |
For Time: |
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