March 26 March 25, 2013/0 Comments/in WOD /by wintersmomStrength: 2 position clean floor and mid thigh 65% x 5 sets Wod: 5 power cleans 185/105# 10 HSPU 20 jumping lunges 4 rounds for time Core: 100 Russian twists On Ramp: Squat Dead Lift Shoulder Press and Push Press w/PVC For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC
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