March 26

Strength: 2 position clean floor and mid thigh 65% x 5 sets

Wod:

5 power cleans 185/105#

10 HSPU

20 jumping lunges

4 rounds for time

 

Core: 100 Russian twists

On Ramp:

Squat

Dead Lift
Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1
Med Ball Dead Lift (x lbs) Push Press with PVC

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