Wod March 27
Strength:Bench Press
75%x7x3
Wod:
“Helen”
3 Rounds
400m run
21 kb swings 53/35
12 Pull ups
Core: 3×12 plate sit ups
On Ramp:
Dead Lift |
Rower (SDHP) Thruster |
Total Time (add intervals): 3 times each (approx 3 min rest) |
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