Wod March 27

Strength:Bench Press





3 Rounds

400m run

21 kb swings 53/35

12 Pull ups

Core: 3×12 plate sit ups

On Ramp:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals):
Row 200m (SDHP)
10 Thrusters (45/15 or PVC)
Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply