March 28

Strength:

1) 7×2 Snatch (just above knee) – heaviest possible, rest 60-90 sec. DEMO VIDEO

 

Wod: 3 rounds for time

1 min max cal on Rower

rest 20 sec

1 min ME push ups

rest 20 sec

1 min ME SDLHP 95/65#

rest 20 sec

1 min ME push press 95/65#

 

On Ramp:

 

Dead Lift

Kipping
Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m
Lunge 30 ft
10 jumping pull-ups

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