March 28
Strength:
1) 7×2 Snatch (just above knee) – heaviest possible, rest 60-90 sec. DEMO VIDEO
Wod: 3 rounds for time
1 min max cal on Rower
rest 20 sec
1 min ME push ups
rest 20 sec
1 min ME SDLHP 95/65#
rest 20 sec
1 min ME push press 95/65#
On Ramp:
Dead Lift |
Kipping |
3 rounds for time: Run 200m |
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