March 29th
Strength : deadlift
75%x7x3
Skills
: toes to bar practice 10 min
Wod:
Buy in:
50 box jumps
3 rounds:
200 m run
15 burpees
5 front squats 155/105#
Core: 50 back ext
On Ramp:
|
Shoulder press with PVC |
Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression |
3 rounds for time: |
|||||||||
Leave a Reply
Want to join the discussion?Feel free to contribute!