May 10th
Strength: deadlift 3×6 @ 65%
WOD:
21-15-9 reps
Deadlift 225/155#
Box jump overs 24/20
Core: 3xme plank 30 sec rest between sets
On ramp:
Shoulder press with PVC | Shoulder mobility circuit
Shoulder Press out of rack Knee to elbow progression |
3 rounds for time:
300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round |
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