MAY 13TH

STRENGTH: 3X5 @70% BACK SQUAT

WOD:

For Time:

50 Double Unders
5 Split Jerks 135/95#
30 Pull-Ups
10 Split Jerks
30 Pull-Ups
5 Split Jerks 135/95#
50 Double Unders

CORE: 100 sit ups for time

On Ramp:

DROM (dynamic range of motion) Squat Ring Row Push-up

For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run