MAY 16TH May 15, 2013/0 Comments/in WOD /by wintersmomSTRENGTH: 3X5 PUSH PRESS WOD: 1K ROW 40 WALL BALLS 20/14# 25 HANG POWER CLEAN @ 155/105# CORE: 12 TGU ON RAMP: Dead Lift Kipping Jumping Pull-ups Walking lunges 3 rounds for time: Run 200m Lunge 30 ft 10 pull-ups
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