MAY 20TH

STRENGTH: 75% of ORM for 3 sets of 4 reps BACK SQUAT

WOD:

EMOM 1 BARBELL COMPLEX (1 DEADLIFT, 1 HANG POWER CLEAN, 1 FRONT RACK LUNGES) 115/75#

EACH MINUTE ADD 1 REP TO EACH MOVEMENT UNTIL FAILURE TO COMPLETE THAT NUMBER OF REPS IN THAT MINUTE

CORE:

40 T2B

ON RAMP:

DROM (dynamic range of motion) Squat Ring Row Push-up

For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run