Nov. 8th November 7, 2013/0 Comments/in WOD /by wintersmomStrength: Power Snatch – 60%x1, 70%x1, 75%x1, 80%x1, 60%x1 Power Clean & Jerk – 60%x1, 70%x1, 75%x1, 80%x1, 60%x1 Wod: 5 rounds: 16 kb snatch 53/35# 10 box jumps CORE: 40 t2b
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