November 7th
Strength:
deadlift: 70% x 2 reps x 6 sets3 sets amap strict pull upsWOD:60 mountain climbers
20 Double-Unders
40 OH Walking Lunges (steps) 95/65#
40 mountain climbers
40 Double-Unders
40 OH Walking Lunges (steps) 95/65#
20 mountain climbers
60 Double-Unders
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