November 5th November 4, 2013/0 Comments/in WOD /by wintersmom Snatch – 80%x1, 85%x1, 80%x1 Clean & Jerk – 80%x1, 85%x1 WOD: Threshold Training: All out each round 200m run 15 ab mat sit ups 12 ohs 115/75# rest 90 sec between rounds 4 rounds CORE: 2min amrap russian twists
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