November 4th November 3, 2013/0 Comments/in News, WOD /by wintersmomOlympic squat or front squat: 85% x 2-3 reps x 2 sets pause squat: (pause at parallel): 75% x 6-8 x 2 sets Wod: 4 rounds 60 sec ME split jumps Me UB c2b pull ups Core: 10 tgu heavy
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