Team Saturday

Strength: build to a heavy 3 rep thruster

Team WOD:

Teams of 3

Two 10:00 Halves with 5:00 rest in between

Touchdown – Only two team members can work at once. Switch until all reps are complete

60 Wall Balls (20#/16#)

60 Burpees

Extra Point – Each team member must do one of the following

250m Row

200m Run

100 Double Unders

Field Goal – Only two team members can work at once. Switch until all reps are complete

60 Sledge hammer slams

60 KB Swings (53/35)