November 18th November 17, 2013/0 Comments/in WOD /by wintersmom1) Hang Clean and Jerk 6×2+1 at 80% :90 2) Squat 60/65/70/75/80%x3 Metcon 5 Rounds 135/95# X5 Clean 30feet front rack lunge Core: tabata t2b
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