November 19th November 18, 2013/0 Comments/in WOD /by wintersmom1)HSPU 10×4 EMOM 2) Weighted Pullup Up to 5rm, Drop 10% x8, Drop 10% x10, BWxRest Pause WOD: Ten Rounds 40seconds max effort dbl unders w/ 3 HSPU or Muscle Ups Core: 50 half moons
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