october 15th October 14, 2013/0 Comments/in WOD /by wintersmomstrength: back squat 55%x5, 62.5%x5, 67.5%amap wod: 10 front rack barbell lunges 135/95# 5 clean and jerk 135/95# 4 rounds for time core: 2min amap v-ups
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