September 15th October 14, 2013/0 Comments/in WOD /by wintersmomWOD 131014 BBG 15 minutes to establish a 1RM Hang Snatch (top of knee). Conditioning 4 rounds for total working time of: 30 KB Swings 24/16kg 15 Burpees 40 Double-Unders Rest 1:1
Leave a Reply
Want to join the discussion?Feel free to contribute!