October 13th

Notes: Use one bar for this workout, and racks may NOT be used. The bar must be must be taken from the ground and placed in the back rack to perform squats (scale, you may clean the weight and put it in the rack then perform squats, if unable to clean the weight and put it on your back with no rack)

Strength: 3×amrap strict pull ups

3xamrap hspu

Wod:

3 rounds

15 deadlifts 185/115

15 backsquats 185/115