Team Saturday

Two person team;

ATHLETE A: has 5 min to establish 1rm thruster from the rack

ATHLETE B: has 5 min to establish 1rm ohs from rack

10 min total (athlete A takes 1st 5 min, athlete B takes next 5 min)

Wod:

ATHLETE A:

30 WALL BALLS 20/14#

MED BALL RUN TO TREE AND BACK

ATHLETE B:

20 DEADLIFTS 225/155#

MED BALL RUN TO TREE AND BACK

ATHLETE A:

30 OH PLATE LUNGES 45/25#

MED BALL RUN TO TREE AND BACK

ATHLETE B:

30 PULL UPS

MED BALL RUN TO TREE AND BACK

ATHLETE A:

50 AB MAT SIT UPS

MED BALL RUN TO TREE AND BACK

ATHLETE B:

50 DBL UNDERS/125 SINGLES

MED BALL RUN TO TREE AND BACK