October 28th October 27, 2013/0 Comments/in WOD /by wintersmomStrength: Back Squat: 70%x2 reps x6 sets Front Squat: 75%x5 reps x 2 sets Wod: 5 rounds for time: 10 overhead barbell lunge 95/65# 30 dbl unders CORE: 2min amrap half moons
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