October 6th October 6, 2013/0 Comments/in WOD /by wintersmom10 minutes – EMOM 5 Squat clean thruster (135/95) —- Rest 5 min —- 3 Rounds 30 Hang squat snatch (75/45) 30 Wall ball (20/14) —- Rest 3 min —- 5 Rounds 300m Row 50 Double unders
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