October 7th October 6, 2013/0 Comments/in WOD /by wintersmomSQUAT: 3X8 REPS PAUSE SQUATS (2 SEC PAUSE AT BOTTOM OF SQUAT) @ 65% WOD: 4 FRONT RACK BARBELL LUNGES 135/95# 10 BOX JUMPS 4 HSPU X 6 ROUNDS REST 3 MIN FINISH WITH A 1K ROW
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