SEPTEMBER 19TH

STRENGTH: 4X10 SQUAT @ 60% 1 SET @60% AMAP

WOD:

30 HSPU

400M RUN

30 RELEASE PUSH UPS

400M RUN

30 T2B (TRY ALTERNATING IF YOU CANT TO T2B)

400M RUN

CORE: 10 TGU HEAVY

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups