September 8th

STRENGTH: 10 MIN TO FIND 1RM SHOULDER PRESS

WOD:

8 rounds

1 Deadlift @ 315/225#

3 Power Cleans @ 185/115#

5 Plate Situps

7 Pullups

On ramp:

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m