TEAM SATURDAY

WOD:

Rich Froning Jr. Team WOD

8 Min
500 M Row (1 Person Cap at 500M)
Wall Balls (20/14)

REST 3 Minutes

8 Min
Ground To OverHead (135/95)
Burpee Box Jumps (24/20)

REST 3 Minutes

8 Min
Double Unders
Handstand Holds (30Sec Cap) — Substitute for Hand Stand Walks

REST 3 Minutes

8 Min
Pull Ups
Push Ups

TOTAL REPS EQUALS TOTAL SCORE